Keeping up the hard work
Day 3, this is probably the hardest day of the Karate 2 week intensive. Your muscles all around your body are throbbing and cramping up, your energy is running low…
Expand your Box out of your comfort zone
This morning in Class Sensai Sandra talked about Pushing the lines of your Comfort zone, not only in karate but every aspect in your life. But talking in a karate…
First Class of the week
So was a great start to the two week intensive, was great to see so may people there for the first morning class of the week hopefully everyone keeps up…
Up coming 2 week intensive
I cant believe the 2 week intensive is starting tomorrow. been waiting for it for a while now. I'm so keen on learning so many new things in the upcoming…