Author: Renae Saunders

This year there has been only 2 members of the Sunshine Coast Dojo go for the Scholarship; myself and Sami. This year the recipient will have 2 weeks of intensive…

Friday Class: The final Friday class of the intensive defiantly wasn't any easier than the previous week. The morning class started off with partner training. Will and I were together…

Today my grandmother made me cry. I went over to their house about lunch time because I was hungry and my grandfather is so precise that lunch is at 12pm…

Todays class's were not super physical demanding. There was a lot of short burst activities which got the heart rate up but also a lot of time to reflect on…

Todays 6am class was very hard to get to. I thought I was a morning person but I'm beginning to realise I need more sleep. Weather it is throughout the…

Over half way there and I've never felt more motivated to see what i can earn for the rest of the week! This morning was the only class this week…

The final day of the first week was probably my favourite class yet! I must admit I snoozed my alarm thismorning 3 times and got to the dojo with 5…

Day 4 done! I am finding out where my fitness and flexibility levels are at now. This week is still proving to be a very mental challenge but I believe I am handling…

So much feedback tonight, I am still absorbing it all. Tonight's sessions were both physically and mentally exhausting, I don't think they were any more difficult than the previous days,…

The second day of training is finished. I missed the morning classes due to work commitments but tonight's class sure made up for it. My muscles are screaming but I have never been more…