ICKFA (SC) Committee meeting minutes 18th March 2017
For members interested in the committee meeting minutes for 18th of March 2017. ICKFA(SC) Minutes for Meeting 18_03_17
ICKFA (SC) Committee meeting minutes 18th February 2017
For members interested in the committee meeting minutes for 18th of February 2017. ICKFA(SC) Minutes for Meeting 18_02_17
ICKFA (SC) Committee meeting minutes 28th January 2017
For members interested in the committee meeting minutes for 28th of January 2017. ICKFA(SC) Minutes for Meeting 28_01_17
Training intensive: Complete
So the two week training intensive is at an end. I would highly recommend doing next year's intensive to anyone looking to give their karate a turbo boost. I would…
The home stretch
We are getting to the end of the second week of the intensive and it continues to challenge and push me. So what is different about the intensive compared to regular…
More towels please
The last couple of training days have featured a lot of leg work. Concentrating more on using the legs and body than just using the arms. I am fairly guilty…
Accommodating Injury
I am not unfamiliar with having injuries, nothing too serious though; the worst I have had my entire life is a broken finger and a badly sprained ankle. I do…
One week down, one to go
As the fifth day of the training intensive is over and it is the end of the first week, it is time to reflect on what I have achieved and…
Day 4 – Pushing the limits
Thursday didn't get off to the best start for me, I woke up to my alarm going off but no noise coming from it - it was 10 minutes till class…
Speed and Bo training
Day 3 was another productive experience for me. The morning class was another warm one and Sensei Martin took us through some intense speed training. We went through most of…