Two days to go and seeing success
This morning was easily the most challenging of the 6am classes. Speed training. Check. Struggling to keep up with speed training. Check. Stretch time. Wait what? Everyone in the senior…
Hardest day today mentally and semi physically
This morning's class was probably the hardest morning session we've had so far. Physically: We done speed training again which was good, then done some hectic leg work doing lots…
A day of Focusing
Today's class was very interesting and different. Firstly we got a surprise visit from Sempi Anthony from the Gold Coast Dojo, it is always great training with him, very uplifting…
Accommodating Injury
I am not unfamiliar with having injuries, nothing too serious though; the worst I have had my entire life is a broken finger and a badly sprained ankle. I do…
Bad start to a (hopefully) good week
The title says it all. Sunday night I went to bed thinking 'wow I can't wait to go to karate tomorrow night, it'll be so fun!' Fast forward to the…
Only Legs
So tonight's class was a tad different but was a great lesson The class was a bit more slow and a focus night. …
2017 QLD Camp
The ICKFA (Sunshine Coast Branch) Inc will be hosting the 2017 QLD Chito-Ryu Karate Annual Training Camp. This year the camp will be at the Currimundi Active Recreation Centre, located…
One week down, one to go
As the fifth day of the training intensive is over and it is the end of the first week, it is time to reflect on what I have achieved and…
One down, one to go
Ooooooh we're halfway there, WOOOAHHH LIVIN ON A PRAAAAYER! That's right. We are halfway through the intensive and looking at the weather forecast next week, it's not getting any cooler.…
Completed the First week – But much more to go
Definitely was a great week of karate I've enjoyed every single lesson I've attended so far, yes of course its been a struggle with the heat and the cramped muscles…
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