Speed
In this mornings class, we went through some high speed stepping and punches. Asking our self how to get more speed in our stepping and how to get to the…
Coping when your aches have aches
Day three. Physical status: My aches have aches. Mental status: Not bad actually. The last few days have been draining as one would expect. Thinking 'I might do the intensive,…
Keeping up the hard work
Day 3, this is probably the hardest day of the Karate 2 week intensive. Your muscles all around your body are throbbing and cramping up, your energy is running low…
What motivates me
As the second day of the training intensive is over, I am pondering on what I want to get out of the next two weeks in the dojo. I have two…
Expand your Box out of your comfort zone
This morning in Class Sensai Sandra talked about Pushing the lines of your Comfort zone, not only in karate but every aspect in your life. But talking in a karate…
Selina – Monday the 9th
One down. Nine to go. Before this week started, my thoughts went in the direction of 'I'm going to die' and 'I really should not have spent the last two…
1st day training – getting back into it
1st Morning Class of 2017 It has been two weeks off from regular training classes, and it sure is good to be back in the dojo. Training started early at…
First Class of the week
So was a great start to the two week intensive, was great to see so may people there for the first morning class of the week hopefully everyone keeps up…
Training in 2017 – Sam Hunt
A bit about me and training scholarship Hi, I am Sam Hunt and I am one of three participants going for the 2017 training scholarship in Japan. My karate journey started…
Up coming 2 week intensive
I cant believe the 2 week intensive is starting tomorrow. been waiting for it for a while now. I'm so keen on learning so many new things in the upcoming…
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