Blog

Second last day of the 2 week training intensive, with only three classes today. Today’s focus was pushing ourselves out of our ever growing comfort zone... We sure did! We…

Sorry I am only posting this now. After a challenging day of training I wanted some rest for another big day today. Morning Training To be honest, the morning session…

Today my grandmother made me cry. I went over to their house about lunch time because I was hungry and my grandfather is so precise that lunch is at 12pm…

My muscles are hurting the most today than they have been since starting the intensive program. This doesn't really seem to bother me though until after training. I get through…

Todays class's were not super physical demanding. There was a lot of short burst activities which got the heart rate up but also a lot of time to reflect on…

Definitely unexpected day today, but definitely worth it. Morning wasn't highly physical, but the evening classes were. Morning Training To get the morning kicked off we played a small game…

Todays 6am class was very hard to get to. I thought I was a morning person but I'm beginning to realise I need more sleep. Weather it is throughout the…

Second week, and today's training has really made me break through limits I have never broken before. Every time I break myself down like this, I feel like my mental…

Over half way there and I've never felt more motivated to see what i can earn for the rest of the week! This morning was the only class this week…

One week down, and one to go. Not going to lie, today has been the hardest day for me so far even though it was only a short day in…