Blog

Friday Class: The final Friday class of the intensive defiantly wasn't any easier than the previous week. The morning class started off with partner training. Will and I were together…

Even though this is the last official day of the 2 week training intensive, I will still be doing one more blog post tomorrow after beach training to wrap things…

Second last day of the 2 week training intensive, with only three classes today. Today’s focus was pushing ourselves out of our ever growing comfort zone... We sure did! We…

Sorry I am only posting this now. After a challenging day of training I wanted some rest for another big day today. Morning Training To be honest, the morning session…

Today my grandmother made me cry. I went over to their house about lunch time because I was hungry and my grandfather is so precise that lunch is at 12pm…

My muscles are hurting the most today than they have been since starting the intensive program. This doesn't really seem to bother me though until after training. I get through…

Todays class's were not super physical demanding. There was a lot of short burst activities which got the heart rate up but also a lot of time to reflect on…

Definitely unexpected day today, but definitely worth it. Morning wasn't highly physical, but the evening classes were. Morning Training To get the morning kicked off we played a small game…

Todays 6am class was very hard to get to. I thought I was a morning person but I'm beginning to realise I need more sleep. Weather it is throughout the…

Second week, and today's training has really made me break through limits I have never broken before. Every time I break myself down like this, I feel like my mental…