Blog

Only a short day in the dojo today since squad training hasn't started back yet (1 morning class 2 kids classes), but still a very productive day. Morning Training Today…

The final day of the first week was probably my favourite class yet! I must admit I snoozed my alarm thismorning 3 times and got to the dojo with 5…

Day 4 done! I am finding out where my fitness and flexibility levels are at now. This week is still proving to be a very mental challenge but I believe I am handling…

Starting to get the wheels turning again and finding it easier to accelerate in my training as I get back into feeling fresh again. The main things that keeps me…

Quick Review of the past 3 days 2 lazy weeks off training and finally back into the dojo for a 2 week training intensive... Changing from being in holiday mode…

So much feedback tonight, I am still absorbing it all. Tonight's sessions were both physically and mentally exhausting, I don't think they were any more difficult than the previous days,…

The second day of training is finished. I missed the morning classes due to work commitments but tonight's class sure made up for it. My muscles are screaming but I have never been more…

Two weeks off of regular training and jumping straight into a two week training intensive! What a way to dust off the cobwebs. This mornings class we split into two…